Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Selenium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Selenium mcg	Weight g	Cals	Details
Fish, dolphinfish, raw	36.5	100	85
Fish, lingcod, raw	36.5	100	85
Fish, dolphinfish, cooked, dry heat	46.8	100	109
Fish, lingcod, cooked, dry heat	46.8	100	109
Mollusks, abalone, mixed species, raw	44.8	100	105
Chicken, roasting, giblets, raw	54.1	100	127
Chicken, capons, giblets, raw	55.3	100	130
Mushrooms, cooked, boiled, drained, without salt	11.9	100	28
Fish, tilapia, cooked, dry heat	54.4	100	128
Mushrooms, portabella, raw	11.0	100	26
Mushrooms, white, raw	9.3	100	22
Fish, ling, cooked, dry heat	46.8	100	111
Fish, cusk, raw	36.5	100	87
Fish, ling, raw	36.5	100	87
Beef, variety meats and by-products, lungs, cooked, braised	50.3	100	120
Fish, cusk, cooked, dry heat	46.8	100	112
Egg, white, raw, fresh	20.0	100	48
Crustaceans, spiny lobster, mixed species, cooked, moist heat	59.2	100	143
Crustaceans, spiny lobster, mixed species, raw	46.2	100	112
Crustaceans, crab, alaska king, cooked, moist heat	40.0	100	97

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